This Pranayama allows the free flow of energy in the body and is a purification of the body's energy channels .<br />The practise of Pranayama also ensures that every cell in the body receives oxygen and nutrients. <br />Surya Bedha is a breathing exercise, or pranayama, to increase your sun energy, to soothe Vata and reduce excess Kapha. This is a simple variation of Surya Bedha. If you know Alternate Nostril Breathing (Anuloma Viloma) you can try out Surya Bedha.<br />Benefits :-<br />•This pranayama gets rid of all impurities from your body.<br />•People suffering from asthma, cold and gastric problems can get relief from Surya Bheda.<br />•Your immune system will get stronger.<br />•Digestion improves.<br />•Surya Bheda helps release heat from your body.
